India – The epicenter of Yoga

India – The epicenter of Yoga

Yoga is a spiritual practice through breathing techniques, asanas (postures), and practice that inculcates stillness in your life. In this stressful life that is heralded with intense competition you will learn coping mechanisms when you start the practice of yoga. Yoga practice deals with the spirit within the body. You will be acquainted with the process of self awareness and self realization when you start practicing yoga.

Yoga has originated in India, and has been a Vedic practice started in pre Vedic period of 5th and 7th BCE. It also prevents many chronic diseases in the body.

Here are some places in India where you can soak into the power of Yoga and benefit in a holistic manner by adopting it as part of your daily life:

  • Isha Yoga Center, Tamil Nadu

Founded by Sadhguru, Jaggi Vasudev, Isha is a nonprofit and non religious organization that has attracted visitors from all over the world. Located 18kms away from Coimbatore in the Velliangiri Mountains, Isha has programs to teach intensive yoga and wellness programs for its visitors. This yoga center teaches yoga that leads to knowledge, action, energy, and devotion. This yoga centre has a DhyanaLinga, one of the most powerful Lingas of Lord Shiva that removes all the negativity and energy blockages when you sit and meditate in this place. There is accommodation available for families to stay and enroll into various yoga and wellness programs. You will get a complete holistic healing through these programs at this yoga center. Sadhguru is a mystic and a spiritual leader in our modern times, who provides discourses that embed satire and humor.

He uses scientific approach and blends them with spiritual methods to create life transforming programs. Yoga programs taught in this center do not follow any traditional customs or rituals. Sadhguru has been a spokesperson at most of the international meets and forums. You can visit the Aumkar Diksha and strength your mind, body, and the spirit within. You can also participate in celebrations and volunteer and provide your services for different programs at this yoga center. You will in tune with your inner self when you take up any of the yoga and wellness programs at this center.

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  • Paramarth Niketan in Rishikesh

Paramarth Niketan in Rishikesh is one of the best yoga centers in India that is open to teaching yoga for beginners and also advanced practitioners. There are different types of yoga taught in this place. Right from bhakti yoga, kriya yoga, to an intense level of yoga, many yoga practices are taught at this place. All these programs are available throughout the year and you can contact the yoga center to get an admission into a course of your choice.  You can also find a yoga center that is close to your city and get a spiritual retreat over the weekend. Regardless of your religion, caste, and nationality, you can visit this yoga centre and get a complete rejuvenation for your life. Under the guidance of Swami Chidanand Saraswati, these programs are designed to provide complete healing and transformation to individuals.

Apart from daily satsang, kirtan, Ganga Aarti is performed in the evenings. This center is located on the bank of sacred river, Ganga. Hatha yoga, Vinyāsa yoga, and yoga nidra are the special kinds of yoga taught at this place. Vinyasa yoga helps placing subtle energies in the right place inside the body and removes energy blockages. There are also various camps conducted at this center to teach pranayam, reiki healing, acupressure, and ayurveda.

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  • Himalayan Iyengar Yoga Institute in Dharamshala

You could take a yoga retreat to the Himalayan Iyengar Yoga Institute in Dharamshala. Seated in the best of beauty of nature, this natural habitat to learn yoga has been one of the best places to learn and get into a spiritual practice of yoga. You will get an intensive course in healing and spiritual awareness. No matter what is your health problem, there is a solution for most of the treatable health ailments in these yoga retreats. An individual program is designed to help find the patient relief from their health ailments. You will be able to release all the internal blockages when you take this program.

This center is open from April to October every year. Special yoga to raise the consciousness and clear the energy blockages in seven chakras of human body are taught here. Also, pranic healing programs are also available at this center. You will get complete holistic healing when you visit this place that is amidst Himalayas.

  • Osho Meditation Resort, Pune

There are many personal growth and mediation programs that are available here. There are different kinds of meditations that you can learn here, right from kundalini meditation, nataraja meditation, chakra meditation, and many other potent forms of meditation that are meant to activate the subtle energies inside the body and help you get acquainted with stillness. Most of these exercises and meditation techniques are practiced for 15 to 20 minutes. You will learn how to gain inner tranquility when you choose from a variety of programs at this centre. Also, available are meditation programs for working people. The chakra meditation is performed in two stages. The first stage lasts for 45 minutes and the second stage for 15 minutes. When you meditate on the chakra music, you will feel the subtle energy travelling from the base of the spine into higher levels of energy inside the body. This chakra meditation is done to clear energies and bring in new energies at different levels of chakras inside the body.

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So bring out your Yoga mats and gear and set off to one of these places to not just learn Yoga, but let it heal your life in more ways than one!

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